Raw Food Recipe: Bananas, Blueberries, And Cream
One of the things I love about the raw food recipes is the simplicity of them. They are usually just a few ingredients, take a few minutes to prepare, and are ready to serve right away. This is a quick recipe that can be used for desserts or even breakfasts. It is always best if you have some fresh blueberries on hand. If not, you could substitute any other fruit or berry.
First, slice some bananas and place them in the bowl:
Sliced Bananas In A Bowl
Next, add your blueberries to the top. There really is not limit, so load it up.
Blueberries and Bananas In A Bowl
Lastly, add the cream to the top. Here is how to make the cream:
- 1/2 Cup of soaked Pine Nuts
- 1 Tablespoon of maple syrup (technically not raw, but you can add raw agave nectar)
- Filtered water
Add these ingredients into a blender and mix. You can add as much water as you want to get the consistency of a cream. Then, pour this over the top of the blue berries and bananas.
Blueberries And Cream
Tagged with: blueberries • raw food • raw food diet • raw food recipe
Filed under: Desserts
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looks tasty and easy!!! great combo. put some Gojis in there too
I have not yet ventured into the goji berries. Good idea though. I see them all the time at the stores where I shop. Maybe next time I’ll pick up some. I could then add it to my granola as well. Thanks!