is there a cookbook that contains all 3 types of veg – vegetarian, vegan, and raw – food recipes?
Thursday, March 18th, 2010 at
12:45 PM
is there a cookbook that contains all 3 types of veg – vegetarian, vegan, and raw – food recipes?
Pyar – could you please give me some good titles so I can actually buy one?
Tagged with: contains • Cookbook. • Food • Recipes • there • types • Vegan • vegetarian
Filed under: Recipes
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yes there is .
usually to get this you have to buy a vegetarian or vegan cookbook and then modify the recipes to suit your lifestyle. There is a web site called http://www.veg.com that caters to both vegetarian and vegan. Then you either need to modify the vegan recipes to make them raw or search for raw recipes. I love finding new raw recipes on-line to try. There are so many sources out there. I am still building my raw library.
I don’t know of any offhand.
As an aside (which I know doesn’t really answer your questions), most vegetarian recipes can easily be adapted to vegan, once you get the hang of certain substitutions.
I imagine that the same may be done to go from vegan to raw, but I’m not familliar enough with the raw diet to say.
As far as excellent vegetarian cookbooks, I like “How to Cook Everything Vegetarian” by Mark Bittman and “Word Vegetarian” by Madhur Jaffrey. Both contain a wide range of easily adaptable recipes, as well as a HUGE amount of information on ingredients, techniques, etc. I’m a vegetarian that doesn’t eat dairy or eggs, and have had no problem adapting the recipes to accomodate for that when necessary.
Any of Isa Chandra Moskowitz’s vegan books are excellent (eg. Vegan with a Vengeance). I’m sure if you wanted to, you could easily adapt these “the other way” in order to be vegetarian, not vegan. Some I could easily see working as raw.
Most vegetarian cookbooks will tell you how to adapt recopies to make them vegan, but your better off buying a vegan cookbook. The same thing goes for raw food diets. I’m an ovo-vegetarian, so most my meals are vegan, except the few that include eggs but not dairy.
– Vegetarian and Vegan Recopies
http://www.vegan-food.net/
– Simple Vegan Recopies
http://www.simpleveganrecipes.co.uk/
– Vegan Recopies
http://vegweb.com/index.php?action=recipes