Can anyone suggest a good 7 day detox plan?
Sunday, February 1st, 2009 at
12:13 PM
Jasmine asked:
I am looking to start a 7 day detox plan followed by a raw food plan and then a juice fast. Does anyone know any 7 day plans to start me off on my way? And can anyone tell me what the benefits are?
Thank You!
I am looking to start a 7 day detox plan followed by a raw food plan and then a juice fast. Does anyone know any 7 day plans to start me off on my way? And can anyone tell me what the benefits are?
Thank You!
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Tagged with: Detox • Juice Fast • raw food
Filed under: Rawfood
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I was exactly where you are last year when I started detoxing and a raw food diet.
I have tried a few detox and colon cleansing plans over the past year and the one that I have continued with is called Sukkiri Detox out of Japan (don’t worry, the ship worldwide cheap).
There is a 3day pre-cleanse followed by a 7day detox. I have done it both while doing a juice fast and on my second cleanse I did it with organic raw foods.
Benefits:
I lost about 5 pounds, my tummy flattened out, the bumps around my temple for the most part disappeared and I felt extremely sharp. My mind was crisp. I guess everyone has different experiences but if you have done it you will know what I mean.
I have done a good job staying on the raw foods diet because I cleanse every 3 months. That way, when I start to stray from my diet, I try to remember that I have a cleanse coming up and I have to prepare which helps me stick to it.
Good luck!